2.28.17

 

BB CYCLING

Every 2:00 for 12:00 (7 total sets):

1 Power Clean + 1 Push Jerk +

1 T&G Clean (full) + 1 Jerk

Begin between 60-70% of 1rm

Power Clean and work to a max

for the complex.

 

Strength/GST:

4 rounds of:

:45 ME Strict/Kipping HSPU

(alternate Strict/Kipping each round)

:15 Rest

:45 Double-Unders

:15 Rest

 

Metcon:

Alternating every 2:00 for 20:00 of:

30 Wall Balls 20/14#

20 C2B PullUps