2.6.17

DELOAD WEEK!

This will be last deload before the Open. 

Don't go over posted percentages!

We will start new cycle next week.

 

BB CYCLING

Every 1:30 for 9:00 (7 total sets):

3 Position Snatch (hang from

power position – hang from just

above knee – floor)

@ 80% of max for the complex

across all sets

 

Strength/GST:

1a) 4X8/7 Muscle-Ups AFAP

rest 1:30

1b) 4X8 Thrusters @ 80% of 8rm

rest 1:00

 

Metcon:

Rest exactly 1:00 between #1 and #2.

1) 15:00 AMRAP at

155bpm w/ a HR monitor. of:

50 6″ Target Burpees

50 DB Thrusters (30/20)

2) 5:00 AMRAP (all out effort) of:

20 6″ Target Burpees

20 DB Thrusters (45/30)

Post both scores