2.3.17

BB CYCLING

5X3 T&G Power Cleans + 5 Jerks

(any style) – heavy but no misses,

rest 2:00

 

Metcon 1:

Open Test # 3

With a 12:00 cap…

For time:

4 HSPU

8 Deadlifts 135/95#

4 HSPU

8 Deadlifts 135/95#

16 Box Jump Overs 24/20″

8 HSPU

8 Deadlifts 185/125#

8 HSPU

8 Deadlifts 185/125#

16 Box Jump Overs 24/20″

12 HSPU

8 Deadlifts 225/155#

12 HSPU

8 Deadlifts 225/155#

16 Box Jump Overs 24/20″

16 HSPU

8 Deadlifts 275/185#

16 HSPU

8 Deadlifts 275/185#

16 Box Jump Overs 24/20″

20 HSPU

8 Deadlifts 315/215#

20 HSPU

8 Deadlifts 315/215#

16 Box Jump Overs 24/20″

rest 5 min exactly then,

 

Metcon 2:

30 min Row for meters

keeping heart rate at 155bpm

Post meters rowed, do not go over

155 bpm.