2.18.17

BB CYCLING

1) 15:00 to establish a 1RM Snatch.

2) 15:00 to establish a 1RM Clean & Jerk.

 

Strength

15:00 to establish a 3rm Front Squat.

 

Metcon:

3 Rounds For Time

7 Power Clean (195/125)

14 HSPU

21 Box Jumps (24/20)