2.17.17

BB CYCLING

5X3 T&G Power Cleans + 5 Jerks

(any style) – work to a max for the

complex, rest 2:00

 

Metcon:

17 minutes of:

40 6" target Burpees

75 pound Snatch, 30 reps

30 6" target  Burpees

135 pound Snatch, 30 reps

20 6" target Burpees

165 pound Snatch, 30 reps

10 6" target burpees

210 pound Snatch, as many reps as possible

 

Then,

40min Row for meters at 155bpm