2.15.17

BB CYCLING

7X3 T&G Power Snatches +

1 Snatch Balance + 1 OHS – work

to a max for the complex, rest 2:00

 

GST/Strength:

5 rounds of:

1:00 ME Front Squats @ 75%

1:00 ME Ring Dips

1:00 Rest

 

Metcon:

For time:

20 min AMRAP

12 T2B

30ft DB OH Lunge (50/35)

8 DB Facing Burmese ( Jump over 1 DB)

30ft DB OH Lunge (50/35)