2.14.17

BB CYCLING

Every 2:00 for 12:00 (7 total sets):

1 Power Clean + 1 Push Jerk +

1 T&G Clean (full) + 1 Jerk

Begin between 60-70% of 1rm

Power Clean and work to a max

for the complex.

 

GST/Strength:

6 rounds of:

:45 ME Strict/Kipping HSPU

(alternate Strict/Kipping each round)

:15 Rest

:45 Double-Unders

:15 Rest

 

Metcon:

For time:

3 rounds of-

15 OHS 115/75#

15 Box Jump Overs 24/20″

Then…

20 Bar Muscle Ups