2.11.17

BB CYCLING

1) 5X1 Snatch @ 80%

2) 5X1 Clean & Jerk @ 80%

 

Strength/GST:

5X3 Front Squat @ 75% of 3rm

 

Metcon:

“Strict Diane”

21-15-9 of:

Deadlifts 225/155#

Strict HSPU

For time.