12.9.2017

 

                                      "The best ability, of an athlete, is availability."

                                                                          -Tony Dungy

    You cannot workout to your full potential if you're hurt or  your CNS is in the toilet. The quote represents my mind set on our programming.  My goal is that the volume does not negatively effect the next day or week of training. But rather riding the line of optimal adaptation. Volume will be a factor of our programming but, in this phase of our season 100% effort on strength and the Metcon is the goal here.

-Coach Ryan

P.S. Quit skipping GH Raises and Reverse Hypers!

 

Saturday

BB CYCLING:

C&J 1RM

Strength:

Bench 4x8

GH Raise 4x10

WOD:

For Time:

Teams of 2:

200m Run Together

20/14 Calorie Row Each (Performed at same time)

40 Front Squats *- Split up however

*Rd 1-95/65

Rd 2-115/80

Rd 3-135/95

Rd 4-155/105

Rd 5-185/135