12.5.2017

Tuesday

Gymnastic Skills and Drills:

Def Strict HSPU30 Reps

Strength:

100 Oblique Raise53/4450 each side

BB CYCLING:

1 Clean + 2 JerkRest 90sec7 Rds

Climbing

WOD:

"DT"

Five rounds for time of:

Deadlift, 12 reps 155/105

Hang power clean, 9 reps 155/105

Push jerk, 6 reps 155/105