12.4.17

12.04.17

MONDAY

Gymnastic Skills and Drills:

4 ME SetsBAR MURest 1min

 

BB CYCLING:

2 Pos SnatchAbove Knee/ 1in off floorrest 90 sec

8 RoundsClimbing

 

Strength:

Back Squat9x190% or higher

Reverse Hyper3x15

 

WOD:

Tabata "Bottom to Bottom" Squat

Run 1 mile

Clock starts for run on rising from

last squat.