12.29.2018

Friday

Gymnastic Skills and Drills:

HS Hold 2min

BB CYCLING:

T &G Power CLean

10x2

rest 1min   Climbing

Strength:

Front Squat5x5increasing weight

WOD:

100 Double Unders

15 Strict Handstand push-ups

100 Double Unders

then,

12-10-8-6-4 reps of:

Sumo deadlift high pull (95/65)

(Unbroken Sets)

then,

100 Double Unders

50 Ring dips

100 Double Unders

Stimulus 16 - 20 min