12.27.2018

Wednesday

Gymnastic Skills and Drills:

Back Ext4x15Add Wt

Wednesday

GHD 4x15 Add wt

Strength:

Rope Sled Pull  200m

Sled Pull + Dball   200m

BW x1.5/ Ball-70/50

Bench  4x8

GH Raise  4x10

WOD:

20 min Amrap

Push-ups

Every minute do 1 Rope Climb

Score is total pushups