12.26.2018

Tuesday

Gymnastic Skills and Drills:

Def DB Strict HSPU

30 Reps   alternating

Weighted C2B  30 Reps

Strength:

100 Oblique Raise  70/53

50 each side

BB CYCLING:

1 Clean + 1 FS + Hang Clean + Jerk

Rest 90

7 Sets

Climbing

WOD:

For time:

1000 meter Row

7 Muscle-ups

15 Clean and jerk @ Bodyweight