12.23.2018

Saturday

BB CYCLING:

Snatch1RM

WOD:

12 Days of Christmas

1 DB Curtis P (50/35)

2 DB Manmakers (50/35)

3 Burpees

4 pull ups

5 golden ring dips

6 db front squats (50/35)

7 sit ups

8 box jumps 20inch

9 walking suitcase DB lunges (50/35)

10 one-arm DB snatch (50/35) 5l,5r

11 DB Squat cleans (50/35)

400 m run with a sledge hammer