12.20.2018

Wednesday

Gymnastic Skills and Drills:

Back Ext4x12Add Wt

GHD4x12Add wt

Strength:

Rope Sled Pull 200m.   Heavier than LW

Sled Pull + Dball.    200m

BW SLED/ Dball 100/70

DB Bench b4x12

Heavier than LW

GH Raise 4x10

WOD:

15min AMRAP

Row 250 meters

25 Push-ups