12.19.2017

Tuesday

Gymnastic Skills and Drills:

Def DB Strict HSPU

30 Reps  

alternating

Weighted C2B

30 Reps

Strength:

100 Oblique Raise70/5350 each side

BB CYCLING:

2 C&J  Rest 90sec   8Rds

Drop Every Time    Climbing

WOD:

"Rankel"

20min Amrap:

225 pound Deadlift, 6 reps

7 Burpee pull-ups

10 Kettlebell swings, 2 pood

Run 200 meters