12.12.17

Tuesday

Gymnastic Skills and Drills:

alternating

Def Strict HSPU30 Reps

Strict Weighted C2B

30 Reps

Strength:

100 Oblique Raise60/5050 each side

BB CYCLING:

1 C&JRest 90sec10 Rds

Climbing

WOD:

Five rounds for time of:

25 Box jumps (30/24)

15 Hang power cleans (160/110)