11.10.17

Gymnastic Skills and Drills:

ME HS Walk4minBeat LW Distance

 

BB CYCLING:

1 Power Snatch15min EMOMClimbing

 

Strength:

F SquatEvery 1:15 for 8rds2 Reps @ 80%

Reverse Hyper3x20

Bench4x8

 

WOD:

Max rounds and reps in eight minutes of:

4 Handstand push-ups

8 Kettlebell swing (70/53)

12 GHD situps