11.7.17

BB CYCLING:

1 Power Clean+ 1 FS + Clean + Jerk

7 setsClimbing

Gymnastic Skills and Drills:

1a. GHD Situp4x10Add at

1a. Back Ext4x10add wt

 

Strength:

DB Bench4x12

 

WOD:

20min AMRAP of:

30 second Handstand hold

30 second Squat hold

30 second L-sit hold

30 second Chin over bar hold