11.6.17

Gymnastic Skills and Drills:

4XME MURest 1min

 

BB CYCLING:

Every 90sec

7 Rds

1 Hang Snatch + 1 Snatch

80% or maximal

Climbing

 

Strength:

1)Back Squat7x2

3 sec Pause at top

2)Reverse Hyper3x15

 

WOD:

Partner Workout

Six rounds for time of:

One partner completes:

Carry 50/35 pound dball 300 meters

while other partner completes:

12 Push Press (115/75)

12 Box jumps, 24/20 inch box

12 Sumo Deadlift High Pull (95/65)