11.4.17

BB CYCLING:

Snatch1RM

Push Press1RM

 

Strength:

4x12GHD Situp

4x12Hip Extension

Alternating

Add wt. if needed

 

WOD:

Three rounds for time of:

30 Kettlebell swings, 1.5 pood

25 Wall ball shots, 20 pound ball

20 Pull-ups