11.29.17

Gymnastic Skills and Drills:

5 Peg Board no feet 1min Rest

 

Strength:

DL

15min to EST 2RM for the day

 

WOD:

6 min Amrap

10 Deadlifts (315/205)

30 GHD situps

1 min Rest

6min Amrap

15 Burpees

75 Double Unders