11.27.17

BB CYCLING:

2 Pos Pause Snatch1in & Above KneeEvery 90 sec

8 RoundsClimbing

 

Strength:

Back Squat7x285% or higher

Reverse Hyper3x15

 

WOD:

"Filthy Fifty"

For time:

50 Box jump, 24/20 inch box

50 Jumping pull-ups

50 Kettlebell swings, 35/26

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45/35 barbell

50 Back extensions

50 Wall ball shots, 20/14

50 Burpees

50 Double unders