11.25.17

BB CYCLING:

Hang C&J1RM

 

Strength:

Bench4x8Heaveir than lw

GH Raise4x10

F SquatEvery 1:30 for 7 rds2 reps @ 85%

 

WOD:

Three rounds for time of:

30 Kettlebell swings, 1.5 pood

25 Wall ball shots, 20 pound ball

20 Pull-ups