11.24.17

Gymnastic Skills and Drills:

Def Strict HSPU30 Reps

 

BB CYCLING:

Hang SNatch

10x1 @ 80%rest 1min

 

Strength:

Resting 60 seconds between sets:

Deadlift 2-2-2-2-2-2-2-2-2-2

 

WOD:

2 Team Relay

4 Rounds

100m Sled Sprint(45/25)