11.21.17

Gymnastic Skills and Drills:

5 Peg Boardrest 1minScale Height if needed

Scale

30 peg board pullup

 

Strength:

1a. GHD Situp4x10Add at

1a. Back Ext4x10add wt

 

BB CYCLING:

CrossFit Total 2

Clean, 1 rep

Bench press, 1 rep

Overhead squat, 1 rep

Clean is from the ground,

power or squat.

 

WOD:

5 Rds

500m Row

Rest 1:1