11.3.17

Gymnastic Skills and Drills:

ME HS Walk4minBeat LW Distance

 

BB CYCLING:

1 Clean + 1 Hang Clean

Every 90sec12minClimbing

 

Strength:

F SquatEvery 1:30 for 7 rds2 reps @ 85%

Reverse Hyper3x20

Bench4x8

 

WOD:

"Nancy"

5 rounds for time of:

400 meter run

95 pound Overhead squat, 15 reps