11.18.17

BB CYCLING:

Hang Snatch 1RM

Thruster 1RM

 

Strength:

GH Raise 4x10

 

WOD:

Teams of 2

30-20-10 DB Snatch 55/40

10 Burpee Box Jump Over

Person 1 does 30 DB & 10 Burp

then, person 2 does 30 DB & 10 Burp etc...

Buyout

300 DU anyway