11.14.17

BB CYCLING:

1 Hang Clean + 1 Clean + jerk

7 setsClimbing

 

Gymnastic Skills and Drills:

1a. GHD Situp4x10Add wt.

1a. Back Ext4x10add wt

 

Strength:

DB Bench4x12

 

WOD:

"Diane"

21-15-9 reps of:

Deadlift (225/155)

Handstand push-ups