11.13.17

Gymnastic Skills and Drills:

4XME T2BRest 1min

strict if you can do more than 20 ub

 

BB CYCLING:

1 Pause(Knee) Snatch

Every 90sec

Climbing7 Rds

 

Strength:

OH SquatEst. 1rm

Reverse Hyper3x15

 

WOD:

"Helen"

Three rounds for time:

Run 400 meters

21 Kettlebell Swings (53/35)

12 Pull-ups