11.11.17

BB CYCLING:

C&J1RM

DB SNATCH1RM

 

Strength:

FArmer Carry200m100/70 Ea hand

GH Raise4x10

 

WOD:

Seven rounds for time of:

5 Handstand push-ups

10 Deadlift (185/115)

10 Chest to bar pull-ups

20 Double-unders