10.31.17

BB CYCLING:

3 Power Clean + 1 Split Jerk

Climbing

Every 2min12min

 

Gymnastic Skills and Drills:

T2B4x ME orRest 1min

35 reps minimum

 

Strength:

DB Bench4x12

 

WOD:

Flight Simulater

5-10-15-20-25-30-35-40-45-50-45 etc

DU must be unbroken to move to next set

For Time