10.30.17

Gymnastic Skills and Drills:

40 Strict C2B

 

BB CYCLING:

Hang Snatch10x1Climbing

 

Strength:

Back Squat4RM4 Attempts

Reverse Hyper3x15

 

WOD:

Complete as many rounds as possible in 12 minutes of:

35 pound dumbbell Thruster, 9 reps

15 ft Rope Climb, 1 ascent