10.27.17

Friday

Gymnastic Skills and Drills:

ME HS Walk5min

 

BB CYCLING:

1 Snatch + 1 Hang Snatch

10min EMOMClimbing

 

Strength:

OH Squat7x1

 

WOD:

Five rounds for time of:

7 Muscle Ups

10 Handstand Push Ups

7 Burpee pull-ups

Modified

7 Ring Rows

7 Ring Dips

10 Handstand Push Ups / Push Ups

10 Burpee Pull Ups