10.23.17

Gymnastic Strength Training:

Plank Walk4x30'

 

BB Cycling:

Hang Power Snatch 3 RM for day

 

Strength:

Back Squat 10-5-3-1-1-1-3-5-10

Reverse Hyper3x20

 

WOD:

20min AMRAP

10 Squat snatch (95/65)

10 Ring dips

10 T2b