10.3.17

Gymnastic Skills and Drills:

1) 3x10 Strict Toes to pegs

(using pegboard facing away from

wall feet off the ground.)

 

BB CYCLING:

1) 5X1 Clean from blocks (just

above knee) – work to a heavy but

perfect single for the day

(preferably no misses), rest as

needed

2) 3X5 Touch & Go Cleans (full)

three sets to work to a 5rm

rest 2:00

3)ME UB set @ 80% of the 5rm

established in the first three sets.

 

Strength:

Weighted Back Ext 3x15

 

Metcon:

"Jerry"

1 mile run

2k row

1 mile run