10.17.17

Gymnastic Skills and Drills:

1)3x ME T2B

rest 2 min

 

BB CYCLING:

Every 2 minutes, for 20 minutes

(10 sets) of:

Clean + Hang Clean

*Sets 1-3 – 65-70%

*Sets 4-6 – 70-75%

*Sets 7-8 – 75-80%

*Sets 9-10 – 80-85%

 

Strength:

1)Good Morning3x15

 

WOD:

"Brenton"

Five rounds for time of:

Bear crawl 100 feet

Standing broad-jump, 100 feet

Do three Burpees after every five

broad-jumps. If you've got a vest or

body armor, wear it.