1.7.17

BB CYCLING

1) 5X1 Snatch @ 80%

rest 1:00

 

2) 5X1 Clean & Jerk @ 80%

– rest 1:00

 

Strength:

5X3 Front Squats @ 75% of 1rm

– rest 1:30

 

Metcon:

“Jackie”

For time:

Row 1k

50 Thrusters 45#

30 Pullups