1.6.17

BB CYCLING

Every 1:30 for 9:00 (7 total sets)

@ 80% of max PC/PJ

 

Strength/GST:

1a) 5X2 Power Jerk + 1 Jerk Grip

OHS @ 80% of max for the complex

– rest 2:00

1b) 5X5 Good Mornings

medium/easy load, rest 2:00

 

Metcon:

For time:

30 Wall Balls 20/14#

20 Box Jump Overs 24/20″

40 Pullups

Rest 1:00

30 Wall Balls 20/14#

20 Box Jump Overs 24/20″

25 C2B Pullups

Rest 1:00

30 Wall Balls 20/14#

20 Box Jump Overs 24/20″

10 Bar Muscleups