2.1.17

BB CYCLING

7X3 T&G Power Snatches + 1

Snatch Balance + 1 OHS – work to

a heavy complex for the day

rest 2:00

 

Strength/GST:

5 rounds of:

1:00 ME Front Squats @ 80%

1:00 ME Ring Dips

1:00 Rest

 

Metcon:

For time:

30 Thrusters 95/65#

90 Double-Unders

20 Thrusters 135/95#

60 Double-Unders

10 Thrusters 185/125#

30 Double-Unders