1.3.16

BB CYCLING

EMOM for 10:00-

1 High Hang Clean (from mid-thigh)

+ 1 Hang Clean + 1 Jerk @ 80%

of max for the complex

GST:

1a. 2 x 50 GHD Situps

no rest

1b. 2 x 50 Hip Extensions

no rest

Metcon:

3 rounds for time of:

15 Front Squats 185/130# (no racks)

30 6″ Target Burpees

60 Double-Unders