1.25.17

BB CYCLING

7X3 T&G Power Snatches + 1

Snatch Balance + 1 OHS – work to

a heavy complex for the day

rest 2:00

 

Strength/GST:

5 rounds of:

1:00 ME Front Squats @ 80%

1:00 ME TTB

1:00 Rest

 

Metcon:

For time:

30 C2B Pullups

5 OHS 155/105#

20 C2B Pullups

10 OHS 155/105#

10 C2B Pullups

15 OHS 155/105#