1.24.17

BB CYCLING

Every 2:00 for 12:00 (7 total sets):

3 Position Clean (hang from

power position – hang from just

above knee – floor) + Jerk (after

all three cleans)

Begin between 60-70% of 1rm CJ

and work to a max for the complex.

Strength/GST:

7 rounds of:

:45 ME Strict HSPU/Kipping HSPU

(alternate Strict/Kipping each round)

:15 Rest

:45 Double-Unders

:15 Rest

Metcon:

For time:

Row 2k

Run 1 Mile