1.21.17

BB CYCLING

1) 15:00 to establish a 1RM Snatch.

2) 15:00 to establish a 1RM Clean & Jerk.

 

Strength/GST:

15:00 to establish a 3rm Front Squat.

 

Metcon:

12:00 AMRAP of:

100 Double-Unders

50 HSPU (kipping is allowed – 2015 open standard)

25 Power Snatches 125/85#