1.16.17

BB CYCLING

Every 1:30 for 9:00 (7 total sets):

3 Position Snatch (hang from

power position – hang from just

above knee – floor)

Begin between 60-70% of 1rm

Snatch and work to a max for the

complex.

 

Strength/GST:

1a) 4X3 Strict Muscle-Ups + ME

UB Kipping Muscle-Ups – rest 1:30

1b) 4X8 Thrusters –

heaviest possible, rest 1:00

 

Metcon:

15:00 AMRAP

3 Clusters 135/95#

6 Bar Facing Burpees

9 C2B Pullups

6 Clusters 135/95#

9 Bar Facing Burpees

12 C2B Pullups

9 Clusters 135/95#

12 Bar Facing Burpees

15 C2B Pullups

12 Clusters 135/95#

15…