1.14.17

BB Cycling:

1) 15:00 to establish a 1RM Snatch.

2) 15:00 to establish a 1RM Clean & Jerk.

 

Strength/GST:

15:00 to establish a 3rm Front Squat.

 

Metcon:

Complete for time:

70 Pistols (alternating)

50 GHD Sit-ups

30 Overhead Squats 195/135#

100 ft. Handstand Walk

Time cap: 12 minutes