1.13.17

BB CYCLING

5X3 T&G Power Cleans + 5 Jerks

(any style) – heavy but no misses,

rest 2:00

 

Metcon:

 

This is our first test for open.  Please follow open standards exactly. No scaling.  Score is time finished.  If you hit cap your score is total reps.  HSPU is open standard so make sure feet are dorsal flexed!

Open Test #1

With a 12:00 cap…

21-15-9-15-21 of:

Row for Calories

HSPU (kipping is allowed –

open standard)

OHS 115/75#

For time.