1.11.17

BB CYCLING

7X3 T&G Power Snatches + 1

Snatch Balance + 1 OHS – work to

a heavy complex for the day

rest 2:00

 

Strength/GST:

5 rounds of:

1:00 ME Front Squats @ 70%

1:00 ME TTB

1:00 Rest

 

Metcon:

3 rounds for time of:

30 Burpee Box Jumps 24/20″

15 Clean & Jerks (anyhow) 115/75#