1) 15:00 to establish a 1RM Snatch.
2) 15:00 to establish a 1RM Clean & Jerk.
15:00 to establish a 3RM Front Squat.
3 rounds for time of:
150 Double Unders(split up anyway)
20 Deficit HSPU 4/3″ (kipping is allowed)
(While other partner hold handstand)
5 Syncro Power Cleans (185/115)
must be on ground and in front rack
at same time