10.1.16

 

BB CYCLING/Metcon(Ind)

1) 15:00 to establish a 1RM Snatch.

2) 15:00 to establish a 1RM Clean & Jerk.

 

Strength:

15:00 to establish a 3RM Front Squat.

 

Partner WOD

3 rounds for time of:

150 Double Unders(split up anyway)

20 Deficit HSPU 4/3″ (kipping is allowed)

(While other partner hold handstand)

5 Syncro Power Cleans (185/115)

must be on ground and in front rack

at same time